Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body.
Reflexologists work holistically with their clients and aim to work alongside orthodox methods to promote better health for their clients.
Is reflexology suitable for me?
Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between.
How will reflexology help me?
Reflexology is a very individual treatment which is tailored to you taking into account both physical and non-physical factors that might be affecting your wellbeing.
The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced, and you feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.
What happens when I go for a treatment?
On your first visit I will carry out a full consultation. Reflexology is a very easy therapy to receive, the most clothing that will have to be removed for a treatment to take place will be your socks and shoes.
I will use my hands to apply pressure to the feet and lower leg. You may feel areas of sensitivity during the treatment, but generally the experience should be relaxing.
How will I feel after a reflexology treatment?
After one or two treatments your body may respond in a very noticeable way. Most people note a sense of well-being and relaxation; however, sometimes people report feeling lethargic, nauseous or tearful, but this is usually short term and it is part of the healing process.
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