A key aspect of Emotional Therapeutic Counselling is the range of techniques and creative tools that can be used to assist you to both recognise and release painful feelings in an appropriate manner, by working with your emotions.

Throughout life we adapt our behaviours so that we may cope, better handle and survive other people, situations and events.  We learn to be cautious and develop ways to protect ourselves from attack and criticism.  We hide our sensitive parts and adapt our behaviour to keep safe.

Over time, we may become less sensitive to our own needs and find ourselves in situations that are negative.  We may lose sense of our identity and the things that really matter to us and make life fulfilling.  My aim is to help you rediscover your true self.

Situations and conditions that can benefit from Emotional Therapeutic Counselling

  • A crisis
  • Angry
  • Anxiety
  • Confidence/low self esteem
  • Depression
  • Eating Disorders
  • Feeling stuck
  • Panic Attacks
  • Persistently Unhappy
  • Self Harm
  • Sexual abuse
  • Stress
  • Suicidal feelings
  • Trauma
  • Unable to cope
  • Work related stress
  • Grief/Loss
  • Change

Therapeutic counselling goes at your pace and the number of sessions will vary according to your needs. I offer you a safe, confidential, calm and non-judgemental environment to explore the difficulties you are facing in your life.  I will help you to recognise, acknowledge and deal with painful and supressed emotions which are affecting your quality of life.  I use a variety of tools and techniques to support you achieving this.

Finding a Counsellor

Consultation

 

It is important you find a therapeutic counsellor you feel comfortable with, I therefore offer a free, no obligation, 30-minute consultation during which you meet me and ask any questions you may have to help you make the right choice for you.

 

Sessions

 

Sessions are an hour long and cost £40. I believe that counselling should be accessible to all so means tested concessions are negotiable.

 

Appointment times

 

Monday                                  13:00 – 19:00

Tuesday                                 09:00 – 20:00

Wednesday                           09:00 – 20:00

Thursday                               09:00 –20:00

Friday                                     09:00 – 17:00

 

Evening appointments are popular.  I require 24 hours notice of cancellation.

Make an Appointment

T: 07479 636906

E: freetobetherapies@yahoo.co.uk